Differentiate from disposition have heavy detail, beg the perfect, friend that is good at logistic thinking and reason thinking; Have handle affairs exquisite fast rhythm is efficient, the friend that always feels time is used not quite again however; Have not to be pooh-poohed at expressing feeling, the friend of admiring perhaps others; Have sensitivity and anxiety-ridden friend. Differentiate from the profession have sit for a long time the friend of the office; Have often mix the friend of contact with of computer, copycat; Personnel of administrator of the member that have reporter, publicist, news, website, business management; Have teacher of old middle school, driver, accountant, lawyer.

"White-collar syndrome " precaution

A friend summed up " white-collar " health care is held, it is very effective.

1, shoot a head. Both hands covers auditive, hand thrum uses a head, 10-20 second, circulate into cerebrum blood.

2, have ear. The right hand passes afterbrain spoon, pull downward move left earlobe. Next, left hand passes afterbrain spoon, pull downward move right earlobe. Do 10-20 every time second.

3, refine eye. The landscape outside window of double eye overlook, the eye is blinked downward forcibly, slow eye crystalline lens is fatigue.

4, turn cervical vertebra. Neck towards the left, right, forward, backward, suitable hour hand is rotational. Next, again anticlockwise roll, loosen cervical and nervous nerve.

5, massage shoulder week. In humeral week most be fond of a dot, use pressure, catch, kneaded gimmick is massaged, alleviate humeral ministry is aching.

6, face of both hands rub. After mutual rub heats up both hands, with hand rub face, make facial ministry calorific, slow and facial nerve.

7, stretch oneself. Lazy waist of extend of again and again, the activity is vertebral, active lumbar nerve.

8, help a wall up to be down. Double arm overdoes, help wall up to be pressed downward, the muscle of drawing and drawing overworked, alleviate fatigue.

9, rub abdomen. With the palm rub rub belly, undertake hour hand turns arranging first. Next, again anticlockwise roll.

10, celiac type deep breathing. At ordinary times the chest that we use breathes, can try to use abdominal deep breathing, loosen oneself body and mind, supply enough oxygen for airframe.

11, carry anus. Suck greatly at a heat, shrink anus case. Next, loosen naturally. Undertake repeatedly, prevent haemorrhoid happening.

12, take a walk. Dispute taking a walk often is helpful for slow nerval, taking a walk is the tweak that adjusts the mood.

13, climb stairs. Do not sit elevator climbs stairs, it is to be in office building to work to be mixed the simpliest the most economic movement.

In the meantime, we notice daily health care even.

One, it is measurable rest, maintain cheerful mood and enough sleep.
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