2, be often bubble hot bath, massage both hands, double leg, stimulative blood circulates.

3, it is to often be walked out of outdoors, climb climb hill, go for a walk in the country in spring is searched green, widen eye shot, loosen an eye.

4, the habit that is nurturance motion, mobile body, loosen the heart.

5, it is food is adjusted, eat alkalescent food more, mix like Xianggu mushroom, legume, fruit all sorts of vegetable. Eat those less to bring about the fatigue, acidity food that increases pressure easily, be like sweetmeat and flesh kind.